Your bedroom
Is your bedroom keeping you awake? Light, noise and temperature
Simple changes to light, noise, temperature and bedding to try before you buy anything new.
Start with the thing that actually wakes you
Light at the window, noise from outside, a room that’s too warm or a partner who snores. Pick the one you notice most and try a small change before buying anything new.
Your bedroom can’t fix every sleep problem. If you’ve sorted the room and still sleep badly, look at the sleep problems guides.
Not sure which one? Start hereA bedroom that makes rest easier
Start with the disturbance you actually notice: light, sound, temperature or physical discomfort.
White noise: an optional tool for a noisy room
A careful look at sound masking, mixed responses and how to keep a trial quiet and practical.