Searches titles and topics. What you type stays on your device.
If you can’t get to sleep, keep waking at 3am or wake up exhausted, these guides explain the likely causes, give you something safe to try tonight, and tell you when it’s worth seeing a GP.
Find your sleep problemPlain English, based on NHS guidance.
Pick the one that sounds most like you. Each guide explains the likely causes and what you can do about it.
A blocked nose, restless legs or a parched mouth can wreck a night on their own. These guides look at one cause each.
Breathing exercises, muscle relaxation and a simple wind-down routine. Each guide explains how to do it and who should be careful. None of them is a cure, but they can make bedtime less of a battle.
If poor sleep has gone on for months, a GP may offer a talking therapy called CBT for insomnia. The NHS says GPs now rarely prescribe sleeping pills. Here’s what CBT-I involves and how to ask for it.
What they can and can’t do, the side effects to know about, and why melatonin is prescription-only in the UK.
Light, noise, temperature and a partner who snores. Simple changes to try first.